Holidays are the best way to bring in a new change in an otherwise monotonous life. But it is also important not to forget to take off your teeth even on holidays.
So let us discuss the ten simple steps that you can incorporate while on holiday to safeguard your healthy and happy smile.
1. Include healthy foods in your diet
No doubt about the fact that holidays are a chance to enjoy what you cannot do in your day to day life. That may be the reason people generally prepare a list of cuisine they want to have while on holidays. While enjoying your favorite dishes one should not forget to add crunchy foods such as carrots and apples to provide the much-needed exercise to your smile.
2. Avoid These Foods
Sticky, hard, chewy, gummies or sugary foods may be delicious with them, but they are not good friends for your teeth and gums. These include the ever-present candy cane, soft mint chews, ice cubes, chestnuts, and other standard holiday foods.
It is difficult to refuse these traditional annual treatments. However, if you can practice looking at candy canes (or any contraindications you see) and visualizing expensive dental fillings, this can be a useful deterrent when you find a safer alternative.
3. Stick To Your Daily Oral Health Routine
You should stick to your daily oral health routine as much as possible. Using dental floss twice a day, brushing your teeth, and rinsing your mouth may not be the most interesting part of your vacation plan, but for your teeth and gums, they are like going to Disneyland. They are also a dentist’s attrition, without a chairperson card.
4. Schedule Your Post-Holiday Checkup & Cleaning Now
This is not your first vacation, so you may already know that you are about to fall into a swamp. You may also realize that despite your best wishes and promises, sometimes you will not floss, brush your teeth, rinse your mouth, or to have food that will help you to keep your smile bright and shine. The best option is to schedule your post-holiday checkup with your dentist and get quick help with your oral health.
5. Drink Plenty of Water Daily
Water is one solution to your all sort of health problems, it is generally advised to drink plenty of water as our body is 60% water staying hydrated is the first rule of health nutrition. Water Drinking has many benefits, especially during your vacation, and you want to have the best look and feel more than ever. For example, water can make your skin look fresh, hydrated, and flawless.
Water can refresh your breath and help digestion and elimination. Water can also keep you full, so you don’t have to add “diet” to “New Year’s Resolution” again. But one of the best benefits of water is that it can remove freshly formed bacteria, so you don’t have to wake up in the morning when your teeth are sore and need dental care.